San Clemente, Calif. – Surf fitness has become all the craze at top gyms and boot camps across the nation. Surf-based moves strengthen and lengthen the core muscle groups. Fitness classes can sometimes get expensive and aren’t always available everywhere. To show that you don’t have to spend a lot to feel like a million bucks, the California Milk Processor Board (CMPB), the creator of got milk?, has teamed up with professional surfer and model Courtney Conlogue, to bring free surf fitness and nutrition tips to all Californians. With her surf-inspired moves and advice, Conlogue promises to help everyone feel great this summer.
“Proper diet and exercise go hand-in-hand,” says Conlogue, current Association of Surfing Professionals (ASP) world tour athlete and USA Surf Team member. “My total body workouts will get you in shape and my favorite thirst-quencher, milk, provides the nutrition and power you need to fuel up.” Continue reading